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Therapy for Sex Addiction: Dealing With Intimacy

Any definition, discussion or exploration of compulsive sexuality begins thusly:

“Sex addiction is an intimacy disorder characterized by” blah, blah, blah.

Then it goes on to name the symptoms: pre-occupation with thoughts sexual; persistent, unrelenting urges to sexually act out; continued use despite adverse consequences, loss of control and so forth.

Such definitions are frustratingly vague. While emphasis is given to the symptoms of sex addiction, the idea of it being “an intimacy disorder” never seems to be addressed. This is unfortunate, indeed. I think a “disordered” pattern of intimate relations is at the core and foundation of this debilitating syndrome.

Vanilla sex addiction, fetishism, exhibitionism/voyeurism, BDSM, and all the other various and moribund kinds of sexual perversions are fueled by the very basic (and healthy) motivation to connect.

Sadly, somehow or other, the urge to connect is misfired. Rather than seeking a real relationship with a real person who might, in fact, satisfy some of one’s real relational needs, the sexually compulsive tries to connect with the “unreal” in fantasy. It is a solo act. Sex, for a person who has a perversion or addiction, is always a narcissistic, self-centered endeavor. It is not related sex. The endorphin rush of the sexual high is so dear to them that it precludes any idea of sharing sexual pleasure with a cherished one in the service of enhancing a bond.

What is intimacy?

Let’s look at the word “intimacy”. From the dictionary: the word is derived from the Latin intima, meaning “inner” or “inner-most.” The definition suggests that to be intimate, you need to know your real self. This ability to be in touch with our inner core is a requisite to being intimate.

Our intima holds the innermost part of ourselves, our most profound feelings, our enduring motivations, our values, our sense of right and wrong and our most embedded convictions about life. Importantly, our intima also includes that which enables us to express these innermost aspects of our person to “the other”.

So, to be in relationship, and to know yourself/your partner sexually, you need to know and respect your intima. The intima is also the way in which we value and esteem ourselves and determines how we are with being with others. To put it simply, if don’t value yourself, you can’t value another. If you’re not aware of needs and wants, or are shamed by them, then sex becomes no more than a fuck.

I think every person I’ve ever seen in my consulting room for sexual compulsions suffers from estrangement from his intimus. We can survive the disapproval of others. The feeling can be painful, but it’s nothing compared to the disapproval of ourselves. Your personal well being and your ability to love another cannot survive your dislike or disrespect of yourself. If you dislike yourself, you’ll never be comfortable with your sexuality.

It bears repeating… the outstanding quality of intimacy is the sense of being in touch with our real selves. When “the other” also knows and is able to express his/her real self, intimacy happens. Sexuality is both an expression of that intimacy and a bond that enhances intimacy. With this kind of personal/sexual intimacy, our growth experience as humans is energized, enhanced, and fueled. Intimacy is the most meaningful and courageous of human experiences. It’s why people long for it so.

The Perils of Intimacy

However, despite this universal longing, fear and avoidance of intimacy is a reality for many people. People fear and even dread that which they most long for. No wonder there’s such a demand for psychotherapists!

So why would people fear, avoid or sabotage this wonderful thing called intimacy and, in the process, avoid person-related sex?

Sexual compulsion is the end point, the tip of the iceberg, if you will, of a long history of developmental events that begin in early attachment difficulties with caretakes, subsequent overwhelming experiences the child is unable to assimilate, an impaired ability to regulate feelings and impaired self-development.

The capacity for bonding with others is vital for human survival and well-being. Our capacity for intimacy is formed in the crucible of the first two years of life. Mothers that are needy, narcissistic, depressed, enmeshed (over-involved), distant, too protective, controlling, chronically angry, addicted to substances, frustrated with their husbands and displace their needs onto their children… raise children who have the psychic imprint of closeness as being dangerous. They also raise children who will carry self-hatred into their adult lives unless they get good treatment.

If the child’s need for attention, soothing, stimulation, affection, touch, discipline, validation, and so on goes unmet, or is met with feedback that is punishing, invalidating or rejecting, the consequences are woven into the structure of the developing personality. Such children may turn into themselves and disconnect from others, regulating their emotions through the use of substances or process addiction, like sex. They fail to learn to utilize others to soothe or comfort themselves. This increases the child’s vulnerability to mental health problems. These people actively seek familiar environmental interaction, thereby recreating and reenacting familiar early rejections and frustrations with others. They spend their lives further cementing their original isolation.

They develop a rigid defense system (boundaries, walls, turning inward to not need others) in order to psychologically survive. But what worked for them as children doesn’t work for them as adults. For these people, the vulnerability of intimacy harkens back to a time when they were vulnerable as children and they fear re-traumatization in their current relationship.

When a person like this is loved – seen in an affirmative light and encouraged to grow and change – this rigid defensive structure is threatened, so their psychological equilibrium is disrupted. Being loved is not congruent with the negative tapes they run about themselves. They can’t allow the reality of being loved to affect their basic defensive structure. Being vulnerable and open to change feels so threatening that they eschew close relationships and mature sexuality.

Entering into a relationship without having some resolution of childhood wounds results in various kinds of fear of intimacy: fear of being found inadequate, fear of engulfment, fear of the loss of control, fear of losing autonomy, fear of attack, fear of disappointment and betrayal, fear of guilt and fear of rejection and abandonment and so forth.

For this reason, I believe that current sex addiction therapy doesn’t go far enough. Focusing on symptom change techniques, such as relapse prevention, abstinence and social skills training, is necessary, but not sufficient. Successful treatment for sexual compulsions ultimately depends on a depth-approach that can ameliorate the underlying attachment disorders and manifestations in adult intimacy. Literally, a new pattern of way of attaching needs to be “carved” into the brain – the person learns a totally different model of relating.

How To Restore Sexual Libido In Your Relationship

Are you unhappy with your sex life because she has little or lack of sexual desire? What can you do when you are faced with this situation?

Do you have any of the following symptoms-

(a) You have sex maybe 10-12 times in 3 years
(b) She has little or no interest in sex and any other sexual activities
(c) Sex becomes a chore for her
(d) You initiate almost all sexual activities
(e) When she does initiate it, she wants to quickly get over with it
(f) You no longer have any sexual fantasies about your partner
(g) You do not feel connected to each other emotionally and sexually
(h) You increasingly feel lonely, dissatisfied, unloved and empty

If you have one or more of the above symptoms, you are likely to face the situation of a low or no-sex relationship or sexless marriage. There may be many underlying reasons for a woman to be not interested in sex and it is very normal for you to feel frustrated when you have unmet expectations.

Here are a few suggestions that you can try at least to start the ball rolling in order to reverse this trend of decreasing sexual desire.

(1) Reclaim your sexual side for yourself

Orgasm is a great stress reliever and there is a need for an outlet for your sexual release. A way you can do is to masturbate. This will help to keep your emotions in check if the level of frustration continues to intensify. Do remember that it is your responsibility to keep in touch with your own physical needs.

(2) Touch her in non-sexual ways

Studies have shown that a simple touch can reduce anxiety, lower blood pressure, decrease pain and fear, inhibit loneliness and release endorphins in the brain that not only make us feel loved, but want to give love in return.

Affection and non-sexual touch can build trusts, deepen intimacy and strengthen a relationship. Holding hands, hugging, kissing and gentle massage of the neck, shoulders and back are wonderful ways to show affection without the pressure of sex. You need to break the touch barrier that is happening between the both of you.

(3) Have a heart-to-heart talk

You can put across how you feel to your woman in a non-confrontation way. You can say something like this – “I love you. I feel that something that is important to me is missing in our relationship. I need a more intimate relationship.” Then ask her to set aside a time to have the most open and honest conversation about sex that you can ever have with her.

If she says no, ask if she would prefer to do it with the help of trained personnel such as marriage counselor or a sex therapist who is non-judgmental and unbiased. If she still says no, tell her that being in a sexless marriage is not what you want and you are willing to work with her to make life together better and that you are asking her to be willing to do the same.

During the open and honest conversation there is a need to find out about your woman’s sexuality such as whether she ever feels sexy, either alone or with you; whether she can pinpoint anything that happen to her in the past that can cause her to hold back sexually; has she ever masturbated or have an orgasm; any reasons for her for not wanting to have sex.

There is a need on your part to be dedicated and patient enough to help her discover her sexuality, possibly for the first time. You must also be willing to do whatever it takes to let her feel comfortable enough to feel sexual.

You need to tell her that you feel unloved, dissatisfied and empty when being trapped in a low-sex or sexless situation. Explain to her that you are willing to do anything to make sure she will enjoy a sexual relationship with you as much as you will.

If her level of sexual experience is an issue, offer to show her what feels good for you. Also ask her to show you what feels good to her, the better if she is willing to masturbate in front of you. Help her to embrace her sexuality and encourage her to share it with you. Learning how to love and please each other is a great bonding experience which can help to strengthen a relationship.

Living in a sexless relationship for long times is very stressful and unhealthy physically, mentally and emotionally. All it takes is the willingness to invest the time and energy to do whatever it takes to save your marriage/relationship by revitalizing your sex life.

Why Many Women Don’t Think About Sex

Laverne wrote the following to me:

“I have never had thoughts that picture me making love with my husband – or anyone else for that matter. I imagine connection, fun and feelings of love but never making love. If it was left up to me sex would never be on the agenda, just because it would never occur to me to make love. I know when my husband would like to make love, and I enjoy it when I do make love, but it would never cross my mind if he didn’t initiate. I feel I am missing being aware and connected to a part of me. Surely a reasonably balanced and mostly connected human being should have some sort of sex drive. Your thoughts and insights would be really appreciated. Thank you.”

Laverne is not alone in her experience. I hear this same thing from many of my women clients.

However, many women do think about romance, which can lead to sex. Women tend to think more about the process of intimacy – of fun, connection, and sharing feelings of love – rather than about the result. In fact, for many women focusing on the result is a turnoff.

The fact that Laverne can enjoy sex when her husband initiates it indicates that there is nothing wrong with her sexuality. It’s just that it’s not separate from her feelings of love and connection. It doesn’t occur to her to make love because her sexuality mostly emerges from her emotional connection with her husband. Some women, but not all, do experience a biological push toward sex during their ovulation. But even then, for most women, it needs to be in the context of emotional intimacy.

And herein lies the major difference between men and women – testosterone. While some women have higher than normal testosterone levels, most don’t, which means that most women are not biologically driven regarding having sex. Not so for most men. Testosterone creates the biological sex drive in men, while love, intimacy and romance often lead to women feeling sexual.

It would be helpful for our relationships if we all could accept that women who don’t think about having sex are generally not imbalanced or disconnected from their bodies.

What would happen in relationships if both men and women accepted that men are often more biologically driven and women are often more emotionally driven? Perhaps this could lead to deep appreciation for each other. There is truly nothing wrong with men for generally being more biologically driven than women, and there is nothing wrong with women for generally being more emotionally driven then many men. (Of course, none of this is always true, as some women are more biologically driven than their man, and some men are more emotionally driven then their woman. And these differences can just as easily show up in same-sex relationships).

If Laverne stops judging herself for not thinking about sex, and values what she contributes to their relationship, then perhaps she can also value her husband for his biology and for being the one to initiate sex. If her husband completely embraces his biology, perhaps he can fully appreciate what Laverne brings to the relationship regarding fun, love and connection. And he might be more wiling to tap into his ability to be romantic once he accepts this as a vital part of their relationship. By valuing themselves and each other for what they each bring to their sexual relationship, their differences can be a blessing for them rather than creating conflict.

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