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How To Restore Sexual Libido In Your Relationship

Are you unhappy with your sex life because she has little or lack of sexual desire? What can you do when you are faced with this situation?

Do you have any of the following symptoms-

(a) You have sex maybe 10-12 times in 3 years
(b) She has little or no interest in sex and any other sexual activities
(c) Sex becomes a chore for her
(d) You initiate almost all sexual activities
(e) When she does initiate it, she wants to quickly get over with it
(f) You no longer have any sexual fantasies about your partner
(g) You do not feel connected to each other emotionally and sexually
(h) You increasingly feel lonely, dissatisfied, unloved and empty

If you have one or more of the above symptoms, you are likely to face the situation of a low or no-sex relationship or sexless marriage. There may be many underlying reasons for a woman to be not interested in sex and it is very normal for you to feel frustrated when you have unmet expectations.

Here are a few suggestions that you can try at least to start the ball rolling in order to reverse this trend of decreasing sexual desire.

(1) Reclaim your sexual side for yourself

Orgasm is a great stress reliever and there is a need for an outlet for your sexual release. A way you can do is to masturbate. This will help to keep your emotions in check if the level of frustration continues to intensify. Do remember that it is your responsibility to keep in touch with your own physical needs.

(2) Touch her in non-sexual ways

Studies have shown that a simple touch can reduce anxiety, lower blood pressure, decrease pain and fear, inhibit loneliness and release endorphins in the brain that not only make us feel loved, but want to give love in return.

Affection and non-sexual touch can build trusts, deepen intimacy and strengthen a relationship. Holding hands, hugging, kissing and gentle massage of the neck, shoulders and back are wonderful ways to show affection without the pressure of sex. You need to break the touch barrier that is happening between the both of you.

(3) Have a heart-to-heart talk

You can put across how you feel to your woman in a non-confrontation way. You can say something like this – “I love you. I feel that something that is important to me is missing in our relationship. I need a more intimate relationship.” Then ask her to set aside a time to have the most open and honest conversation about sex that you can ever have with her.

If she says no, ask if she would prefer to do it with the help of trained personnel such as marriage counselor or a sex therapist who is non-judgmental and unbiased. If she still says no, tell her that being in a sexless marriage is not what you want and you are willing to work with her to make life together better and that you are asking her to be willing to do the same.

During the open and honest conversation there is a need to find out about your woman’s sexuality such as whether she ever feels sexy, either alone or with you; whether she can pinpoint anything that happen to her in the past that can cause her to hold back sexually; has she ever masturbated or have an orgasm; any reasons for her for not wanting to have sex.

There is a need on your part to be dedicated and patient enough to help her discover her sexuality, possibly for the first time. You must also be willing to do whatever it takes to let her feel comfortable enough to feel sexual.

You need to tell her that you feel unloved, dissatisfied and empty when being trapped in a low-sex or sexless situation. Explain to her that you are willing to do anything to make sure she will enjoy a sexual relationship with you as much as you will.

If her level of sexual experience is an issue, offer to show her what feels good for you. Also ask her to show you what feels good to her, the better if she is willing to masturbate in front of you. Help her to embrace her sexuality and encourage her to share it with you. Learning how to love and please each other is a great bonding experience which can help to strengthen a relationship.

Living in a sexless relationship for long times is very stressful and unhealthy physically, mentally and emotionally. All it takes is the willingness to invest the time and energy to do whatever it takes to save your marriage/relationship by revitalizing your sex life.

Why Many Women Don’t Think About Sex

Laverne wrote the following to me:

“I have never had thoughts that picture me making love with my husband – or anyone else for that matter. I imagine connection, fun and feelings of love but never making love. If it was left up to me sex would never be on the agenda, just because it would never occur to me to make love. I know when my husband would like to make love, and I enjoy it when I do make love, but it would never cross my mind if he didn’t initiate. I feel I am missing being aware and connected to a part of me. Surely a reasonably balanced and mostly connected human being should have some sort of sex drive. Your thoughts and insights would be really appreciated. Thank you.”

Laverne is not alone in her experience. I hear this same thing from many of my women clients.

However, many women do think about romance, which can lead to sex. Women tend to think more about the process of intimacy – of fun, connection, and sharing feelings of love – rather than about the result. In fact, for many women focusing on the result is a turnoff.

The fact that Laverne can enjoy sex when her husband initiates it indicates that there is nothing wrong with her sexuality. It’s just that it’s not separate from her feelings of love and connection. It doesn’t occur to her to make love because her sexuality mostly emerges from her emotional connection with her husband. Some women, but not all, do experience a biological push toward sex during their ovulation. But even then, for most women, it needs to be in the context of emotional intimacy.

And herein lies the major difference between men and women – testosterone. While some women have higher than normal testosterone levels, most don’t, which means that most women are not biologically driven regarding having sex. Not so for most men. Testosterone creates the biological sex drive in men, while love, intimacy and romance often lead to women feeling sexual.

It would be helpful for our relationships if we all could accept that women who don’t think about having sex are generally not imbalanced or disconnected from their bodies.

What would happen in relationships if both men and women accepted that men are often more biologically driven and women are often more emotionally driven? Perhaps this could lead to deep appreciation for each other. There is truly nothing wrong with men for generally being more biologically driven than women, and there is nothing wrong with women for generally being more emotionally driven then many men. (Of course, none of this is always true, as some women are more biologically driven than their man, and some men are more emotionally driven then their woman. And these differences can just as easily show up in same-sex relationships).

If Laverne stops judging herself for not thinking about sex, and values what she contributes to their relationship, then perhaps she can also value her husband for his biology and for being the one to initiate sex. If her husband completely embraces his biology, perhaps he can fully appreciate what Laverne brings to the relationship regarding fun, love and connection. And he might be more wiling to tap into his ability to be romantic once he accepts this as a vital part of their relationship. By valuing themselves and each other for what they each bring to their sexual relationship, their differences can be a blessing for them rather than creating conflict.

Love, Sex, and The Teenage Brain

Teen romance and the possibility of sex…It is one of the trickiest and difficult topics that we, as parents, talk to our kids about. Making sure your teenager has good information and a healthy attitude about opposite sex relationships is a challenging parental responsibility. We know that our teenagers are going to parties, hanging out together, sometimes drinking and some are having sex.

According to a 2005 Statistics Canada report:

o About 12% of teens have had sexual intercourse by age 15 and by the time they reach the age of 17, 28% teens have. By age 24, 80% of young adults have had sexual intercourse.
o Of the sexually active youth between age 15 and 24, over one third of them had more than one partner in a year and 30% did not use a condom the last time they had intercourse.
o Teen pregnancy has been steadily decreasing over the past 25 years. However the number of teens who have contracted sexually transmitted diseases (STDs) such as Chlamydia remains on the rise. This points to reduced use of condoms or the prevalence of oral sex which many teens mistakenly believe eliminates the transmission of STDs.

So, as parents, what sort of influence do we have? According to a 2005 University of Regina in Saskatchewan study, teachers emerged as the most important source for information about pregnancy and STD prevention. The study also found that peer influence was more important than parental disapproval in predicting whether a student would have intercourse. The findings suggest that, teachers and peers are more important in providing good information and instilling attitudes to our teenagers than parents. Parental disapproval has little impact. In fact parental disapproval often has the opposite effect one is trying to accomplish.

Romance and the Teenage Brain

The conflict between young love and parental disapproval is not a new one. In Shakespeare’s Romeo and Juliette, his “star crossed lovers” showed what havoc teen romance can have on families. Today, perhaps it is understandable and acceptable for school to be a more important source of information than parents on certain information about sex. However, most of us hope our values are important to our children and help guide their sexual behaviour choices.

When your son or daughter has fallen in love the personality change may seem extreme. It like they have been invaded by an alien body snatcher. The power of teen love and sex is very strong. Many parents feel responsible for their teenager’s risky behavior and become overwhelmed with feelings of guilt. Parents and especially mothers often feel the judgment of other parents whose teen’s behaviour is less extreme This can lead to additional feelings of isolation and ineffectiveness. Some parents and especially fathers may get authoritative out of frustration and eventually give up or “wash their hands” of the problem out of feelings of ineptitude.

To be more influential it helps to equipped with the knowledge of what forces are at work when a teenager falls in love. It is important to understand how the teen brain works. Recent brain scientific research sheds much more light on how much hormonal activity is influencing our teenager’s thoughts and actions.

Brain structures and brain chemicals both affect the way an adolescent first dives into romance. In his book Why Do They Act That Way?: A Survival Guide to the Adolescent Brain for You and Your Teen, David Walsh describes it this way. At around age ten, the body produces androgen hormones. This is when the first crush can occur. It is at puberty when the real awakening of sexual interest and sex drive occurs. This is when “falling in love” can happen. The hypothalamus drives surges of testosterone in both boys and girls and raises the levels of dopamine – the hormone that is responsible for feelings of pleasure. Because of developmental differences, boys and girls have different attitudes toward sex and romance. The testosterone surges in boys lead them to see girls as sexual objects. Adolescent girls tend to be more drawn to boys for the relational aspects of spending time together and talking.

Although sexual interest is always part of falling in love, falling in love is not always part of sex drive. The prefrontal cortex (the place of reason and judgment in the brain) is inactive and in teenagers not yet fully developed. When falling in love, we aren’t using our rational brain and impulse control. A “pleasure” high comes from the hormonal interplay of dopamine, norepinephrine, and serotonin. It is a powerful mix of natural neurological “chemistry”. All this high level of hormonal fireworks cannot be sustained for a long time by the brain. The intense feelings of “falling in love” are even shorter for teenagers than adults. Infatuation lasts only about three months on average. Following this they will move on to another relationship for the intoxication and excitement or will stay as the relationship transitions into a calmer more comfortable stable state, which has been called “standing in love”.

During the “standing in love” phase cooling down occurs and the prefrontal cortex engages. The teen is in a better position to assess the suitability of the relationship. The adolescent may wonder, “Why am I in this relationship?” A different set of hormones are released now. For girls it is oxytocin sometimes referred to as the “cuddling” hormone, also involved at childbirth, which promotes attachment. In boys, the hormone vasopressin makes them more protective, faithful and attentive to their partner’s needs.

Romantic Pitfalls

Often parents worry about their child falling in love with a “bad apple”. Concern about a teenager’s judgment is warranted. The prefrontal cortex is not completing formed in the brain until age 21. In this stupor of love, the bad influence of the boyfriend or girlfriend leads the “good” child to do things quite out of character. For example they may engage in some risky behavior out of loyalty and love such as destroy property for the “rush” of it.

Sometimes the darker side of love of jealousy and possessiveness takes hold. It is confusing for many teenagers. After the glorious “falling in love” feelings and then attachment hormones can cloud the judgement. He can become controlling, or physically or sexually abusive. When the “why am I in this relationship? question comes to mind, her memories of the “falling in love” times and the current cuddling hormone and lack of experience make it more difficult to see the wisdom of getting out.

Tips for Talking to Teens about Sex

Countries with low rates of teen pregnancy and STDs deal with sex more openly. If trusted adults, teachers and parents don’t talk openly, the adolescents will get their information from peers or the media. It is important to distinguish sex from sexuality. Sex is about biology whereas sexuality is about biology, psychology, values and spirituality. It is important for you to see your role as supplementing the logic, wisdom and judgement that the teen’s under developed prefrontal cortex requires. Actively listening, validating feelings and show respect will help open up discussions and reduce power struggles.

David Walsh in his book Why Do They Act That Way?, suggests the following tips and do’s and don’ts.
1. Get motivated. If you do not talk to them someone else will.
2. Get educated. Being informed overcomes nervousness and builds confidence
3. Get comfortable. It is OK to admit some discomfort. It will help everyone relax.
4. Make it an ongoing conversation.
5. Don’t try to cover too much in one discussion.
6. Choose appropriate times when there is an opportunity for calm, private uninterrupted conversation
7. Discuss sexuality, not just sex. They need to know about the place of sex in a healthy relationship.
8. Discuss dating as a time to have fun and get to know each other.
9. Don’t preach or lecture.
10. Make it a dialogue
11. Share your values

Do

o Emphasize the importance of respect and honesty in all relationships
o Have regular conversations with your sons and daughters about sex and sexuality
o Communicate the values you consider important in romantic relationships
o Provide accurate information about birth control and STDs
o Get to know your adolescent’s friends so you know who they are influenced by
o Really listen to your teen: their fears, and worries and validate their feelings showing acceptance and love
o Talk to other parents, join a parents group, see a counselor for ideas and support

Don’t

o Don’t get angry or use put-downs about a boyfriend or girlfriend you have concerns about
o Don’t ridicule or make fun of crushes or romantic attachments
o Don’t assume that your son or daughter won’t engage in sexual behavior
o Don’t keep quiet and let the “instant sex” that happens on TV and in movies become the only examples your kids

have about sex and sexuality

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